View Single Post
Old 02-28-2010, 09:44 AM   #4
OHBH
Semi-Pro
 
OHBH's Avatar
 
Join Date: Aug 2009
Posts: 590
Default

Quote:
Originally Posted by eeytennis View Post
I wouldn't use a leg press just because the motions for a leg press are similar to a squat and you might injure yourself. Try leg extensions...they work only your quad muscles and will help to strengthen just the quads and not the hamstrings.
Also be sure to do some more functional moves to make sure the new muscle stays coordinated
OHBH is offline   Reply With Quote