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Old 04-17-2010, 09:07 PM   #16
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Originally Posted by ogruskie View Post
Thanks for the responses, I bought the ON.

Also, should I mix the whey with nonfat milk? Is it better that way for any particular reason? I've always mixed the whey with water...
I always use skim milk. Tastes / mixes better and is more protein / vitamins / etc. But if you are trying to shave calories there than just use water. Take a multivitamin.

Good choice to go with ON. Muscle milk isn't bad but its high in fat.
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