Originally Posted by ogruskie
Thanks for the responses, I bought the ON.
Also, should I mix the whey with nonfat milk? Is it better that way for any particular reason? I've always mixed the whey with water...
I always use skim milk. Tastes / mixes better and is more protein / vitamins / etc. But if you are trying to shave calories there than just use water. Take a multivitamin.
Good choice to go with ON. Muscle milk isn't bad but its high in fat.