Originally Posted by Djokovicfan4life
Before I broke my arm I was squatting 3 times a week with very little problems. Sounds like a lot, but for beginners who can't lift serious weights yet this is not overdoing it.
Alright thanks man, I will start doing them at night when I exercise.
“What makes something special is not just what you have to gain, but what you feel there is to lose.” - Andre Agassi