Hi. I'm 31 years old, 182 pounds, 5 feet and 9 inches tall.
I have 3 private tennis lessons a week: Tuesday, Wednesday and Thursday, 30 minutes each.
On Monday and Friday I go to the Gym and do the Foundational Strength (http://www.sport-fitness-advisor.com...-training.html
On saturday I do some running for 30 minutes with a heart rate of 70 - 80% MHR.
Is that a good training plan?
My first objective is to loose wheight and the second one is to play a better tennis.