Thread: My training
View Single Post
Old 04-26-2010, 10:20 AM   #1
New User
Join Date: Apr 2010
Location: Brazil
Posts: 1
Default My training

Hi. I'm 31 years old, 182 pounds, 5 feet and 9 inches tall.

I have 3 private tennis lessons a week: Tuesday, Wednesday and Thursday, 30 minutes each.

On Monday and Friday I go to the Gym and do the Foundational Strength (

On saturday I do some running for 30 minutes with a heart rate of 70 - 80% MHR.

Is that a good training plan?

My first objective is to loose wheight and the second one is to play a better tennis.

Any advise?
BrunoSette is offline   Reply With Quote