Originally Posted by BrunoSette
Hi. I'm 31 years old, 182 pounds, 5 feet and 9 inches tall.
I have 3 private tennis lessons a week: Tuesday, Wednesday and Thursday, 30 minutes each.
On Monday and Friday I go to the Gym and do the Foundational Strength (http://www.sport-fitness-advisor.com...-training.html
On saturday I do some running for 30 minutes with a heart rate of 70 - 80% MHR.
Is that a good training plan?
My first objective is to loose wheight and the second one is to play a better tennis.
IMHO - that's a pretty good. You're active 6 days a week and get to play tennis at least three of those days. Wish I could say the same, but grad school take priority.
Just a thought, do you do any other workout after your 30 minute tennis lessons? Even in a private lesson, 30 minutes seems kind of short. Just a thought, combine those three lessons into one 1.0 hour - 1.5 hour lesson, then either exercise or play a full match on the other days. A healthy 31 year old could probably use more than 30 mins of exercise each day.