what should I do after 4 weeks of not playing?
wow, I played with a friend who also hasn't played since school ended, and I must say it wasn't a pretty sight. 4 weeks sitting around watching TV and eating is not the best thing to do after season. I can tell I'm clearly out of shape. Can anyone give a few ideas in some excercises that I can do? I have a few tournaments coming up this month, so I need some stuff that's quick and effective. Thanks guys.