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Old 05-05-2010, 08:23 AM   #2
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Join Date: Aug 2006
Posts: 731

The woodchop is definitely a part of my core workout regime. Anything that strengthens the external obliques is great. Begin standing then as you progress move to your knee(s).
"I would switch to a two handed backhand but
that won't give me a free hand to hold the beer."
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