Originally Posted by pijan
As the exercise as almost the same with groundstrokes motion and involve core, legs and shoulder, do u think it is a good exercise for tennis? I rarely see any advice to include this ecercise in our routine. does it means that wood chop does not really help your tennis?
i call that one "starting the lawn mower". i use it with the woodchopper all the time. i think they are great core exercises.