Thread: First Team
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Old 06-29-2010, 10:17 AM   #7
Join Date: Jul 2008
Location: New York
Posts: 111

Don't just hit groundstrokes like the usual lazy rallying/practice.

Practice what you will do for the real match- do some net work/overheads, practice 2nd serve as much as 1st serve, practice running shots (i.e. run after it if maybe out of your reach).
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