Originally Posted by LeeD
Geez, and all this time, I thought swinging a racket fast is just fast twitch muscles that are in good shape due to repetition.
Can HulkHogan swing fast? Can BigShow? Can MarkArnold swing fast?
Thank goodness someone has a little common sense on this thread. I see 8 year old girls who can hit the ball with way more pace than 200 lb. athletic men. Hmmmm....maybe something about superb timing and loading the core and utilizing the kinetic chain properly?