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Old 07-31-2010, 10:02 AM   #6
princemidplus
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Join Date: Aug 2008
Location: UK
Posts: 273
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to OP. sounds like a stiff tight muscle that has trigger points in it. see a physical therapist or get a tennis ball (you play the right sport for this) and put it on the sore spot and lean back against a wall. this hurts a fair amount but after doing it for 5min 3x/day for a few days the pain will stop. stretch rhomboid and lev scap muscles too.
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