Recurring ankle problems
I've had recurring ankle problems for about 2 years now, can anyone recommend a good ankle brace for me, preferebly under 50 dollars. And also does anyone know of some good ankle strengthening excercises i could do? I plan on not playing any serious matches for a while and also laying off the hardcore practice sessions, im going to stick to drills and serve practice for a good while. Thanks a lot for any input.
|