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Originally Posted by cervelo
PROTECT YOUR ROTATOR CUFF - that linkage of muscles that allows the shoulder to rotate the arm can become the source of many aches, pains and even debilitating injuries ...
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Agree, very important.
The solution to this is:
- throw the ball more into the court, not behind you
(this might reduce your kick, but ...)
- don't "shoulder" the ball, use the other, more massive body parts, to generate power