Originally Posted by cervelo
PROTECT YOUR ROTATOR CUFF - that linkage of muscles that allows the shoulder to rotate the arm can become the source of many aches, pains and even debilitating injuries ...
Agree, very important.
The solution to this is:
- throw the ball more into the court, not behind you
(this might reduce your kick, but ...)
- don't "shoulder" the ball, use the other, more massive body parts, to generate power