View Single Post
Old 01-10-2011, 06:24 PM   #8
r2473
Legend
 
r2473's Avatar
 
Join Date: Aug 2006
Posts: 6,223
Default

Quote:
Originally Posted by Itagaki View Post
Damn r, that seems really complicated. Good luck
I must have just explained it badly. It's a fairly standard "zig-zag" diet plan.

I did a body composition test before I started in November. I'll post that with my ending body compositon when I finish the diet. Then we'll know if I lost fat weight or "other" weight.

Maybe I'll even post pics. I took some at the start and then again this weekend. I'll take pics periodically to keep a visual record. It is actually kind of interesting to see.
__________________
"It is no measure of health to be well adjusted to a profoundly sick society. ~ Jiddu Krishnamurti
r2473 is offline   Reply With Quote