Originally Posted by Itagaki
Damn r, that seems really complicated. Good luck
I must have just explained it badly. It's a fairly standard "zig-zag" diet plan.
I did a body composition test before I started in November. I'll post that with my ending body compositon when I finish the diet. Then we'll know if I lost fat weight or "other" weight.
Maybe I'll even post pics. I took some at the start and then again this weekend. I'll take pics periodically to keep a visual record. It is actually kind of interesting to see.