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Old 01-10-2011, 10:05 PM   #10
kevoT
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Join Date: Jun 2010
Location: sweden
Posts: 747
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I started in mid november at 88kg and managed to get down to 81kg (179lbs), but because of christmas I went back up to 85kg.

When finding this out I decided to go superman on my training (cardio) and am now back down to 83kg. My goal is 75kg.

So far it has been beneficial to my knees and movement! I was fast already but it was much more wear and tear style of running. Not as tired as well
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Syn gut/multi/Poly (occasionally) @54lbs
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