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Old 01-11-2011, 10:45 AM   #15
r2473
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Join Date: Aug 2006
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Quote:
Originally Posted by SFrazeur View Post
For me weight loss is not a good indicator. I've lost probably 12 pounds body fat, but I've gained a lot of muscle mass. I weigh a couple pounds more than before I stared getting in shape.

-SF
Good point here. Your body composition changes are more important than simple scale weight. That is why I did my body comp test before I started, so I could accurately monitor my progress / results.
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