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Old 01-11-2011, 10:45 AM   #15
r2473's Avatar
Join Date: Aug 2006
Posts: 6,231

Originally Posted by SFrazeur View Post
For me weight loss is not a good indicator. I've lost probably 12 pounds body fat, but I've gained a lot of muscle mass. I weigh a couple pounds more than before I stared getting in shape.

Good point here. Your body composition changes are more important than simple scale weight. That is why I did my body comp test before I started, so I could accurately monitor my progress / results.
"It is no measure of health to be well adjusted to a profoundly sick society. ~ Jiddu Krishnamurti
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