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Old 01-11-2011, 03:43 PM   #20
OldButGame
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Join Date: Apr 2010
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Quote:
Originally Posted by kevoT View Post
I started in mid november at 88kg and managed to get down to 81kg (179lbs), but because of christmas I went back up to 85kg.

When finding this out I decided to go superman on my training (cardio) and am now back down to 83kg. My goal is 75kg.

So far it has been beneficial to my knees and movement! I was fast already but it was much more wear and tear style of running. Not as tired as well
Yeah,..I hear that!!!...Christmas (or my irresponsible eating i should say) hit me hard too!!!!....LOOK OUT FOR THE EGGNOGG!!!!!!!!
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