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Old 01-11-2011, 04:35 PM   #21
Ano
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Join Date: Jul 2006
Location: Jakarta, Indonesia
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Quote:
Originally Posted by SuperFly View Post
Yeah, I could stand for a some fat loss. I have a bit of a spare tire in front (not a gut, but it's still there )

Anyone got good fat burning exercises that isn't long, boring cardio?
http://www.menshealth.com/fitness/high-intensity-cardio
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