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Old 01-11-2011, 09:15 PM   #27
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Join Date: Feb 2004
Location: In front of my computer, obviously
Posts: 7,309

That almost looks like Crossfit (which I won't do because they seem to forgo correct form for speed, and my back can't handle it anyway). I might try those exercises slowly and methodically, looks like they would be good strength builders for me.
Pros should stop wasting money on coaches and doctors and just read the experts on this forum.
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