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Old 01-12-2011, 04:32 AM   #32
J_R_B
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Join Date: Jan 2010
Location: West Trenton, NJ
Posts: 2,468
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Quote:
Originally Posted by Ken Honecker View Post
283 at present want to get down to 250. 235 probably would be perfect but I don't know if I feel like abusing myself that much.
Take it step by step. I lost from 250 to 185, but it took 6 years. If you view weight loss as a sustainable lifestyle instead of a "diet", you're more likely to achieve and maintain your goal, but it might just take longer to get there.
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