Originally Posted by Ken Honecker
283 at present want to get down to 250. 235 probably would be perfect but I don't know if I feel like abusing myself that much.
Take it step by step. I lost from 250 to 185, but it took 6 years. If you view weight loss as a sustainable lifestyle instead of a "diet", you're more likely to achieve and maintain your goal, but it might just take longer to get there.