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Old 01-12-2011, 08:42 AM   #36
charliefedererer
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Join Date: Feb 2009
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Quote:
Originally Posted by Ano View Post
You could also try the "bodyweight 100" by Craig Balantyne.

http://ca.youtube.com/watch?v=hdQzDbqMjps
Ano, welcome back! Happy New Year! I hope you can provide more words of health and fitness wisdom over time. For instance, I'd love to hear your opinion on the need to "bulk up" so much when lifting, then have to "cut" deeply. (It seems to me calorie/protein intake is often overdone in the lifting phase.)

Last edited by charliefedererer : 01-12-2011 at 09:20 AM.
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