Originally Posted by BobFL
OP, that happens when you: a) muscle the ball/serve; 2) are not fluid and c) both a and b
I know this from personal experience. I was practicing a lot and now I am ok...
These sound like real possibilities. Make sure that your grip is not too tight and that your shoulder & arm has a fairly loose, relaxed
feeling when serving. I would suspect either a problem with serve mechanics, grip or perhaps a muscle imbalance -- between the triceps
and the biceps