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Old 03-30-2011, 12:36 AM   #2
SystemicAnomaly
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Join Date: Feb 2006
Location: Stuck in the Matrix somewhere in Santa Clara CA
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Caveat: Overuse of the extreme open stance FH can be stressful to your hip flexor and, possibly, your shoulder. It might take a few years to manifest itself, but the hip issue is an important concern. I'd advise a good mix of neutral stance, semi-open stance and the occasional extreme open stance if you want to improve your chances of remaining injury-free for years to come.
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