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Old 06-22-2011, 03:00 AM   #99
Patrick Smith
New User
Join Date: Jun 2011
Location: South Mississippi
Posts: 21

Originally Posted by CoachingMastery View Post
Well said, Sir.

Biomechanically, you are likely to be right regarding the 1HBH. The movement puts the elbow in a rather unstable position in the average recreational player, even with proper form (as far as I can see). I think it would also place the shoulders in an internally rotated and weak position as well, because a huge amount of elbow injuries are caused by shoulder issues. A professional player could probably condition his elbow to handle the stress of a heavy 1HBH, but only if he took good care of his shoulder and maintained his shoulder girdle balance.

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