Originally Posted by yonexpurestorm
ive been playing about 5 times a week getting 2-3 sets in each time. sometimes just hitting working on my backhand. last sat i actually played a match at 11, finished at 1. jumped into the car drove 30 mins to start another match at 1:30 and finished around 3:30. really tired after that. i do work 9-5, but i get some good playing time around 6-9 everynight. i mainly need to work on my conditioning. i have good stamina, but need to eat healthier. i could drop about 15lbs.
I think conditioning is key to playing at high level. I figure what separates me (a solid 4.0) from a solid 4.5 is about 25 pounds