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Old 07-07-2011, 06:31 AM   #6
charliefedererer's Avatar
Join Date: Feb 2009
Posts: 5,639

Originally Posted by AlwaysImproving View Post
Well I'm one week into my strain. Walking is a bit easier, though I carry one crutch as backup, but the calf muscle still feels tight, especially when I get up after sitting down for a spell. Gonna try some stretching exercises soon.

Clearly this will take another 2 weeks at least. Want to walk normally first, then jog, then incorporate sprints and leg strengthening exercises.
This sounds like a smart progression.

You may want to go through the Sports Fitness Advisor Tennis Training pages to get ideas for a total program to prevent future problems:
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