Originally Posted by AlwaysImproving
Well I'm one week into my strain. Walking is a bit easier, though I carry one crutch as backup, but the calf muscle still feels tight, especially when I get up after sitting down for a spell. Gonna try some stretching exercises soon.
Clearly this will take another 2 weeks at least. Want to walk normally first, then jog, then incorporate sprints and leg strengthening exercises.
This sounds like a smart progression.
You may want to go through the Sports Fitness Advisor Tennis Training pages to get ideas for a total program to prevent future problems: http://www.sport-fitness-advisor.com...-training.html