I was watching the 4.5 doubles SF at the Balboa Park tournament this past Saturday and noticed one of the guys was drinking pickle juice during and post match. So, I asked him a few questions and then did some research on the Internet.
I get moderate to severe toe and calf cramping quite frequently regardless of my hydration level or whether or not I'm taking in ample electrolytes.
It appears the vinegar in the pickle juice is the magic
ingredient that quickly and effectively relieves cramping. So, instead of buying pickles I looked up the recipe for pickle brine online.
BTW, the resulting mixture is quite tasty
Will keep everyone posted concerning the results.