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Old 08-02-2011, 09:06 PM   #8
Bud
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Quote:
Originally Posted by Fugazi View Post
I might try pickle juice someday if necessary, but for now drinking a calcium-potassium-sodium-magnesium mixture is making miracles for me. The best option is probably the Clif Shot Electrolyte Drink, but modified Gatorade (with added sodium, magnesium, and potassium) can also do the trick.
I also take magnesium supplements and use Cytomax (to which I also add a packet of the Alacer Electro Mix)... but was still experiencing cramps. So far, the pickle juice appears to work. My hand cramps were alleviated immediately and I didn't feel like my body was ready to cramp up after I arrived home (which happens regularly).

I drink (3) 32 oz. bottles of Cytomax / water during a typical 3-hour tennis day (32 oz. of fluid per hour)

For some people, cramps aren't the result of low electrolytes or dehydration.

Last edited by Bud : 08-02-2011 at 09:12 PM.
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