Originally Posted by Bud
I also take magnesium supplements and use Cytomax (to which I also add a packet of the Alacer Electro Mix)... but was still experiencing cramps. So far, the pickle juice appears to work. My hand cramps were alleviated immediately and I didn't feel like my body was ready to cramp up after I arrived home (which happens regularly).
I drink (3) 32 oz. bottles of Cytomax / water during a typical 3-hour tennis day (32 oz. of fluid per hour)
For some people, cramps aren't the result of low electrolytes or dehydration.
I guess a good option is to drink electrolytes and bring along some pickle juice in case that doesn't work. I'll try that next time with your recipe.