Originally Posted by Power Player
A tablespoon of mustard before playing would work the same?
What kind of container do you pour the 2 ounces in..and finally how long does the 32 ounces last in the fridge?
It would probably help prevent cramps if you feel them starting. The scientific research basically states that in certain situation cramps are caused when muscle nerve fibers misfire (telling the muscle to cramp rather than relax). When the vinegar enters the system it interrupts the misfiring process and alleviates the cramping, quickly. I don't think mustard lasts long outside of the fridge, once opened, however.
I use a 20 oz. plastic Gatorade container to carry the 2 oz. You can use something much smaller, of course.
The mixture will last long term in the fridge.