Originally Posted by BMC9670
Cindy, I'm curious, how often do your various medical advisers suggest you do yoga? I'm not flexible as well and feel as I get older it will only get worse. Just wondering how many times per week a beginner should so yoga to have it be effective.
I honestly don't know. No one has said.
I figure I'm pretty limited by my schedule and how infrequently the classes are held. So it is unlikely that I will overdo it.