Thread: Yoga Is Magic!
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Old 09-15-2011, 04:14 AM   #12
Cindysphinx
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Originally Posted by BMC9670 View Post
Cindy, I'm curious, how often do your various medical advisers suggest you do yoga? I'm not flexible as well and feel as I get older it will only get worse. Just wondering how many times per week a beginner should so yoga to have it be effective.
I honestly don't know. No one has said.

I figure I'm pretty limited by my schedule and how infrequently the classes are held. So it is unlikely that I will overdo it.
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