Originally Posted by Cindysphinx
I honestly don't know. No one has said.
I figure I'm pretty limited by my schedule and how infrequently the classes are held. So it is unlikely that I will overdo it.
I'm not worried about overdoing it for the same reasons you mention. I'm more worried about under-doing it if, for example, once a week isn't enough for it to be effective. Keep us updated on your results.