Thread: Yoga Is Magic!
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Old 09-15-2011, 07:20 AM   #15
Solek
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Join Date: Feb 2008
Location: Snake Den
Posts: 71
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I started doing private yoga lessons a year ago to prevent injury or whatever... I soon found that Ashtanga yoga specifically is the best exercise for tennis i have found. Ashtanga mysore class in the early morning or private Ashtange yoga is the only yoga i would recommend.
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