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Old 11-23-2011, 08:27 PM   #34
Chas Tennis
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Join Date: Feb 2011
Location: Baltimore, MD
Posts: 4,107
Default two different stretches for the calves

Originally Posted by Power Player View Post
I hate to read this stuff. Best ways to prevent these pulls?

I stretch my calves on the tennis netpost a lot. I have dealt with calf cramps in my life that put me down, but no tears..thankfully.
Do you do separate stretches for both Soleus & Gastrocnemius? Bent knee & straight knee. Most tennis players I see only stretch with a straight knee.
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