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Old 11-24-2011, 03:44 AM   #35
Morgan
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Join Date: Feb 2011
Posts: 136
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I think that's part of my problem. Not knowing exactly which muscles that I'm individually warming up/stretching.

Picked up some KT Tape yesterday. "Kinesiology Therapeutic Tape" - watched the youtube on the use - supposedly it aids in preventing the injury.

http://www.kttape.com/instructions/calf-strain-ii/


KT Tape provides excellent support for these muscles during unavoidable activity, reducing aching and tightness in the calf. This application also provides inhibition of the muscles to promote relaxation and healing.
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Last edited by Morgan : 11-24-2011 at 03:47 AM.
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