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Old 12-06-2011, 02:07 PM   #5
dizzlmcwizzl
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Join Date: Mar 2010
Location: DE
Posts: 2,145
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Quote:
Originally Posted by maggmaster View Post
Plans for a fitness regimen? Weight training and cardio combined are better than either by themselves.
Basically I plan to exercise more and eat less.

I developed a shoulder strain after running into the wall during a match a couple of weeks ago so I am limiting the number of serves I am hitting. Went to a doctor and for the short term I am doing the "throwers ten" and rest for rehab on the shoulder.

I am doing plyometric work for the legs, lots of core exercises and will do light lifting once the shoulder is well. For cardio, I like the low impact nature of swimming but that is rough on the shoulder until it is all healed. In the short term I do the elliptical but once I drop enough weight I will begin running.
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