Originally Posted by maggmaster
Plans for a fitness regimen? Weight training and cardio combined are better than either by themselves.
Basically I plan to exercise more and eat less.
I developed a shoulder strain after running into the wall during a match a couple of weeks ago so I am limiting the number of serves I am hitting. Went to a doctor and for the short term I am doing the "throwers ten" and rest for rehab on the shoulder.
I am doing plyometric work for the legs, lots of core exercises and will do light lifting once the shoulder is well. For cardio, I like the low impact nature of swimming but that is rough on the shoulder until it is all healed. In the short term I do the elliptical but once I drop enough weight I will begin running.