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Old 12-25-2011, 11:42 PM   #23
Join Date: Dec 2011
Posts: 100

Originally Posted by gplracer View Post
My son just started some jump rope routines. He has 5 different routines. For example left foot, then right foot, both feet, alternating feet..... He does each routine for one minute. He just started this week and does it three days a week.
Best exercise there is for tennis players. Start easy and build up slowly. Make sure he is light on his feet. Land with soft knees.
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