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Old 01-04-2012, 08:58 PM   #2
Number1Coach
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Join Date: Oct 2010
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Quote:
Originally Posted by TheCanadian View Post
What would you advise in the case of a kid who wants to play at a national/international level? I've read that Federer played 15 hours/week when he was 14.
You can do a lot less if you spread the % of off-court training between weight training and conditioning .

I would do no less then 8 hrs a week on court if your looking to that level being achieved.
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