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Old 01-05-2012, 03:13 PM   #57
user92626
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Join Date: Jan 2008
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What the heck are you guys arguing about?

Just keep it simple. Use your arm, relaxed, and whip the ball hard. Get your body involved and your legs help with the body turning so the arm can swing a larger range/path.

Using your arm only will give you a very short range and you will cramp the muscles together. That's all.
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