Originally Posted by Ulam
I'm sure I have TE. I feel pain in the beginning of hitting but once my arm is warm it feels better. However, I have limited elbow bend. There is something that is hard that is stuck between the joints. Will an mri be the proper tool to see what it is? I tried x-ray but it isn't detailed enough. All am doing now is getting a good warm before I play which seems to work. I think those exercises might remove the pain.
You may try them, but if the pain increases during and on the day after, stop.
From my experience the only way out is rest, then restart strengthening the area.
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Great fitness sites
esp the Elbow and Wrist Pain sections