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Old 03-03-2006, 09:25 AM   #24
byealmeens
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Join Date: Mar 2005
Posts: 478
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Quote:
Originally Posted by Marius_Hancu
My prescription is clear: any weight-lifting exercise when recovering from TE must follow these guidelines:

Do you have pain when you do the flexibility exercises at:
http://www.nismat.org/ptcor/tennis_elbow

Only if the answer is negative should you proceed to this:

Do you have pain when you do the exercises here
http://www.physsportsmed.com/issues/...96/nirscpa.htm
with light weights, say 3lbs, say 3 series of
up to 20 each?

Only if the answer is negative to both of the above should you proceed with tennis and other weighlifting routines, such as the ones described here. And you should back off at any time pain reappears.
Marius - How do you get to the exercises in part II above (with light weights)? I get to the site, but no further.... I must be doing something wrong.
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