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Old 07-14-2004, 11:40 AM   #5
Join Date: Mar 2004
Posts: 573

It is my understanding that physical activity can actually damage muscle tissue. The soreness is the result of thousands tens of thousands of tiny muscles tears.

That is about as scientific that I can get. It seems to make sense to me because I will get sore if I haven't played in a while, or if I play a tourney and am "forced" to play a lot in a short period of time.
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