Originally Posted by tenacitytennis
ok thanks its just been really hard in tournaments to relax
The more you do it in tourneys, the worse your situation will become, and the longer your FH will be on vacation, if it comes back at all. I would suggest not playing any events, and practice groundie games, over and over, concentrating on what you feel, without thinking about what your FH is doing. Concentrate on the stroke in front of the mirror only.