The basic idea of this using the proposed triangle target is to improve
consistency of shot making without giving up any ability to place a
challenge on our opponents. My charting has proved to me that even
in the pros, they rarely hit in the back 3ft or so of the court, and
when they do, it may quite well be unintended to an extent. Even
though they rarely hit this deep, they clearly find ways to put heavy
demands on their opponents.
What we have found using these targets was a small surprise for us.
I had expected that using more conservative depth and targets might
well let us hit stronger, but the extent of it was still surprising,
especially to some of the college players I shared this with. They found
this target system allowed them to swing much more freely, gaining
extra pace and spin. They also are surprised how quickly this style of
play tends to get them a short ball to attack. When attacking short balls,
they find they can execute aggressively at a much higher consistency,
which results in far few UEs and more attacks converted to points won. This was especially important as it was the goal of this project to begin with...and based on the idea that 2 well matched opponents will win or lose primarily based on how efficient and effective they are dealing with short balls and mid ct attack opportunities.
I refer to hitting less than extreme depth as "hitting shorter" or "ideal target depth" opposed to saying hit short.
But, to hit short would mean to hit shorter than our target or "ideal depth". Ideal depth would be to hit shorter than "extreme depth", which has also been considered great depth.
Writing this gives me even more insight how confusing these definitions can be and hard for readers to keep it all straight.
For Smart Targets in my instruction,
I like to use 3 cones on each side of the court, that form a triangle on each the deuce and ad side. The 1st cone about 11 ft past the svc line which is 2 ft past the half way pt of svc line to BL. That puts the cones about 7 ft from the BL and about 18 inches from the sideline. This is our deep cone.
For the short cone I also use 18 inches from sideline, with this one being 2 feet inside the svc line.
For the cross ct cone I use a line from the deep cone which goes across the net to the deepest doubles corner cross ct. On that imaginary line the xct cone goes approximately 3ft past the svc line.
These 3 cones form a triangle shaped target zone, one on the deuce then another on the ad side. These 2 triangle targets will work well for most all shots from dtl to well cross court. There will definitely be several exceptions we can use from using these targets, but these 2 targets will work well for a vast majority of rally and mid-short ball attacks. Defining smart exceptions will be great to discuss in this thread.
Pro Supex Big Ace
Last edited by 5263 : 01-05-2014 at 06:56 PM.