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Old 03-06-2012, 10:18 AM   #20
Pacific lefty
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Join Date: Nov 2011
Location: Europe
Posts: 270
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I have realised too late that I should have avoided doing those exercises in the gym, but at the time, my shoulder felt great, and there was no pain at all...See acupuncture and arthroscopy thread...I am just waiting for the pain to go away so I can get away with some isometric strengthening, but still not sure I will be able for a couple more weeks.
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