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Old 03-06-2012, 10:49 AM   #30
Harl Goodman
New User
Join Date: Oct 2009
Posts: 75

Originally Posted by michael_1265 View Post
Oh, and my arm hurts now.
Hopefully that's just from the extra weight. It must be 13oz, if not 13.5.
That will make you sore, just like increasing the weight on your bench press.
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