Theraband three times a day religiously and a switch to 2hbh for rally bh's. i still crank a 1hbh now and again though. That's what has pushed my TE back to where i now only feel twinges during tournament type back to back play.
This is the theraband >
http://www.amazon.com/TheraBand-Y0A2...1748464&sr=8-4
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I'm known for my extremities and tennis wasn't going to be of any difference. -Stergios
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