Theraband three times a day religiously and a switch to 2hbh for rally bh's. i still crank a 1hbh now and again though. That's what has pushed my TE back to where i now only feel twinges during tournament type back to back play.
This is the theraband >
Radek is a hyper-intelligent pan dimensional being that bends the rules of time, space, and sex appeal at will. - PhrygianDominant