I am suffering through one of these now. I have Achilles tendonitis and didn't listen. as a result, my Achilles couldn't support the stress and I got three torn ankle ligaments. MRI shows 2 torn and 1 total rupture. I am on a level 3 soft cast and a Jones cast inside. its been a month now and life sucks cuz courts are free and weather is nice. stuck to very light walking.
my advice rest when it hurts and stretch before u start if u r over a certain age.