Thread: Achilles Injury
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Old 04-12-2012, 08:26 PM   #18
Spin Doctor
Join Date: Sep 2007
Posts: 1,039

Eccentric exercise is pretty much generally accepted right now for treatment of long-term tendonopathy,in particular for achilles tendonopathy. Some of the stretching and strengthening exercises already referred to in this thread incorporate some element of eccentric strenghthening.
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