View Single Post
Old 05-09-2012, 12:07 AM   #124
ttwarrior1's Avatar
Join Date: Apr 2005
Location: kentucky
Posts: 1,134

the number of reps isn't important, go by how u feel

I always warmup with the lightest weight possible then pyramid up

Since your doing a slower rep speed, id just do as many as you feel comfortable , around 6-8 reps
ttwarrior1 is offline   Reply With Quote